What are the benefits of eating oats ?

Oats are good nutrition. It is high in fiber, vitamin B-2 and vitamin C. They are also rich in carbohydrates and proteins. Giving children some form of oats in their diet provides good nutritional value. The soluble fiber that gives oats its gluten quality helps in lowering the cholesterol in the blood and reducing it. There are many benefits to eating these. Let’s take a look at the benefits of eating oats.

40 grams of oats contains enough magnesium a day. This magnesium helps in controlling the blood pressure and preventing the blood vessels from constricting. Thereby reducing the risk of sudden heart attack. Magnesium also helps to regulate blood sugar levels and regulate insulin production. The fiber beta carotene in oats helps reduce bad cholesterol levels in the body. It also helps to reduce excess weight. It serves as a good food for diabetics. This means that regular consumption of oats can help control diabetes. The antioxidants in oats fight free radicals in the body and reduce inflammation.